Resources for Dietitians

Q&A

You may have questions about yogurt so we’re here to clarify. You will get somes answers, based on scientific validated data.

can we substitute greek yogurt for cream? - YINI

Can I use yogurt instead of sour cream?

Greek yogurt is a great option for replacing sour cream. Unlike its regular version (standard…

Is yogurt good for type 2 diabetes? - YINI

Is yogurt good for type 2 diabetes?

Diabetes is a type of disease that has increased in numbers over the past few…

Does yogurt help with diarrhea?

Can yogurt help with diarrhea?

Diarrhea is defined as “the passage of three or more abnormally loose or watery stools…

do yogurt have proteins? - yogurt in nutrition

Do yogurts contain proteins?

Yogurt is an excellent source of high-quality proteins, which are composed of 80% casein (insoluble…

Can babies have yogurt? - yogurt in nutrition

Can babies and toddlers have yogurt?

Yogurt is a good choice for your baby’s complementary feeding around 6 months of age*.…

Is yogurt good for weight loss? - yogurt in nutrition

Is yogurt good for weight loss?

In addition to all the other health benefits, the consumption of yogurt seems to help…

Do all yogurts have probiotics? - Yogurt in Nutrition

Do all yogurts have probiotics?

To answer this question, we must first distinguish “yogurts” from “fermented milks” and define “probiotics”.…

how is yogurt made - Yogurt in Nutrition

How is yogurt made?

Yogurt is a product resulting from the fermentation of milk by two specific ferments: Streptococcus…

lactose-intolerance-wgo

Q&A on lactose intolerance

What is the lactose intolerance?

Lactose intolerance is the inability to digest lactose that results in intestinal discomfort such as…

What is the role of lactose?

Q&A on lactose intolerance

What is the function of lactose?

Lactose is the principal sugar (or carbohydrate) naturally found in milk and dairy. Lactose is…