Weight management

Yogurt-rich diets are associated with less weight gain. People who consume more than three servings of yogurt per week appear to be better able to manage their weight over time. This association was not observed for other dairy sources such as milk or cheese. The review of existing research on yogurt and weight also found that yogurt-rich diets were associated with less weight gain over time. It is not link to the calories as studies showed that people who ate full-fat yogurt daily were 19% less likely to be obese compared to those who ate less than two pots a week. Beneficial changes have also been detected in terms of waist circumference and yogurt