Yogurt & Health

Yogurt may reduce the risks of T2D, by Lauren Twigge

Yogurt may reduce the risk of type 2 diabetes

In March 2024, the U.S. Food and Drug Administration (FDA) has approved a qualified health…

Are milk fats okay for our metabolic health? - YINI

Cardiovascular health

Are milk fats okay for our metabolic health?

Dairy foods have long been hailed for their nutritional richness, although researchers are still debating…

Choosing dairy products for breakfast may give a healthy boost - YINI

Signature of healthy diet

Choosing dairy products for breakfast may give a healthy boost

Choosing more dairy products and fewer carb-rich foods for breakfast may hold the key to…

Yogurt consumption is associated with reduced risk of Type 2 diabetes and metabolic syndrome - YINI

Diabetes prevention

Yogurt consumption is associated with reduced risk of Type 2 diabetes and metabolic syndrome

On March 1st, 2024, the U.S. Food and Drug Administration (FDA) has approved a qualified…

Eating yogurt is associated with healthy weight management - YINI

Signature of healthy diet

Eating yogurt is associated with healthy weight management

Yogurt consumption is associated with reduced body mass index (BMI), reduced body weight or weight…

UltraProcessedFood_ChronicDiseases_YINI

Signature of healthy diet

Lifting the lid on the link between ultra-processed foods and chronic diseases

Latest research has cast doubt over the widely-held view that all ultra-processed foods (UPFs) are…

Focus on carbs and lactose - YINI

Focus on carbohydrates and lactose

Carbohydrates are an essential part of our diet. They are present in a majority of…

Yogurt improves lactose digestion -YINI

Yogurt improves lactose digestion and reduces symptoms of lactose intolerance

For the 10th anniversary of YINI, we gathered the recent evidence-based science about yogurt and…

Dairy products play a key role in nutrition for older people – even if lactose intolerant - YINI

Lactose intolerance

Dairy products play a key role in nutrition for older people – even if lactose intolerant

Nausea, abdominal pain, diarrhoea, bloating; lactose intolerance is certainly no bundle of fun for those…

Eating yogurt is associated with healthier diet and lifestyle - YINI

Signature of healthy diet

Eating yogurt is associated with healthier diet and lifestyle

For the 10th anniversary of YINI, we gathered the recent evidence-based science about yogurt and…